Dear reader,
This blog is meant to nourish, comfort and inspire you with pictures, links, stories, humour, and a whole lot more.
Feel free to e-mail me for a private talk about whatever appeals to you.
If you want to know for what reason I started this blog, and how I turned my anxiety into energy, read my first blog about it
(last link under july 2013 on the right). To infinity and...... beyond! D)

Saturday, 21 September 2013

Anxiety attacks are never about the present

Eye opener: anxiety is always about past or future, never about the present.
I read about a strategie how to cope with my anxiety attacks and I worried about "what if it won't work" (future) and "No matter what I do, it won't work" (past).
When I was very young the songtext below was I favourite of mine. But I seldom live by it...

Fill your heart with love today
Don't play the game of time
Things that happened in the past
Only happened in your mind
Only in your mind
So forget your mind
And you'll be free...
(David Bowie)

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