I felt guilty about bothering people from work with my needless nervous actions.
I just couldn't overcome my anxiety today.
But most of all I can't forgive myself for acting like I did today. I really hate myself right now, although I know that's the worst thing to do. I shall keep on trying. Maybe I can forgive myself tomorrow. Thank 'god' there's medicine to stop me from beating myself up. I rarely use it, but I'm glad it's here now.