Dear reader,
This blog is meant to nourish, comfort and inspire you with pictures, links, stories, humour, and a whole lot more.
Feel free to e-mail me for a private talk about whatever appeals to you.
If you want to know for what reason I started this blog, and how I turned my anxiety into energy, read my first blog about it
(last link under july 2013 on the right). To infinity and...... beyond! D)

Wednesday, 14 May 2014

New experiences

No anxiety attacks for a long time now. And a lot of new experiences.
For example: I can listen to my body now. Today was a very intense day and when I drove home at about lunchtime, my plan was to do some shopping. But my body (and mind) just said: no; go home, go to bed and sleep.
And I did.
I don't no exactly why I was exausted, although I could name most certainly 3 reasons (fighting authority, energy sucking persons, intimidated by someone's achievements) but THAT DOESN'T MATTER ANYMORE. I don't have to know the exact reasons (and certainly not at that moment). I just have to trust my body and go to sleep. So I did. Accepting that some things have impact on me and I need to recover from that. And that I am more efficient if I take a break. Off course I also need to protect myself at that moment; know my bounderies. But this is an important step for me.

Some other time  I'll tell you about another important step: needing comfort from your partner when he's not available.

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